Hunza tea is derived from the Hunza valley, located in northern Pakistan. One of the first things you'll hear about when visiting Hunza in Gilgit-Baltistan is the unique "Hunza Tea." Unfortunately, the tea is not available in other parts of Pakistan. Hunzas are Indians who live in the Hindu Kush range in India's far northwest. They are known to be one of the world's healthiest civilizations, with many people living to be 110 years old.
'Hunza Tea' is the most valuable recipe in the world. It is a super drink packed with numerous benefits such as anti-ageing, improved skincare, weight loss, and control of diabetes.
Ingredients included in Hunza Tea
- Zingiber officinale
- Cinnamon Verum
- Ocimum Sanctum
- Mentha piperita
- Fruit Acids Extracts
- Elettaria Cardamomum
Hunza Tea leaves contain natural compounds such as holy basil, mint, cardamom, cinnamon, and ginger. Chemicals, additives, or preservatives were never used to manufacture these products. Without this natural beverage, the Hunza people's diet is incomplete.
- Stir 1 and 1/2 cups of fresh water
- Boil the water.
- Now, open one sachet of Hunza tea and dissolve all of the powder in water for 5-7 minutes. - Strain the tea into a cup.
Your Hunza tea is ready to drink.
The Advantages of Drinking Hunza Tea
- Hunza tea is anti-ageing.
- It may aid in weight loss.
- It enables the strengthening of the body's immune system.
- It is both an antioxidant and a diuretic.
- It aids in the treatment of indigestion.
- It contains a few calories.
- It helps in the maintenance of haemoglobin levels.
- It protects against chronic diseases.
- It is beneficial for people with diabetes because it regulates blood sugar levels.
- It can also help with arthritis.
- Cinnamon contains trace amounts of vitamins B and K and antioxidants.
- Ginger contains antioxidants such as vitamins C, and E, beta-carotene, lycopene, lutein, and others.
- Basil leaves contain a high concentration of calcium, vitamin K, and antioxidants.
- Jaggery contains copper, iron, and magnesium.
- Lemon juice contains a lot of vitamin C, fibre, and other beneficial plant compounds.
- Cardamom contains a lot of phytochemicals, which have anti-inflammatory and anti-bacterial properties. It also contains vitamins and minerals such as potassium, calcium, iron, magnesium, and potassium.
- Mint leaves are high in antioxidants, phytonutrients, and essential vitamins and minerals like A, C, B-complex, iron, potassium, and manganese.
Why can't Hunza Tea be the only reason for the health of the "Hunza" tribe?
Hunza valley residents are healthy not only because of Hunza tea but also for a variety of other reasons:
- Since these areas are naturally fertile, no fertilizers or pesticides are used.
- The environment is clean.
- Make use of fresh fruits and vegetables.
- There is no use of refined or processed foods.
- High level of physical activity on the job or in general.
The only truth is that no single recipe, food, or drink can make you healthy; it takes a combination of diet and physical activity. There are no shortcuts to maintaining and improving a healthy lifestyle, only hard work and consistency.
Hunza tea has numerous health benefits and is rich in various nutrients. Still, to reap the most benefits from it, you must also consider your overall lifestyle and incorporate moderation.