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Experts recommend that women drink at least 2.5 litres per day, while men should consume at least 3.5 L/day. This includes water from food, as well as other sources such tea, coffee, juices, and so on. Some people may have difficulty keeping track of their water consumption or they might not like the taste of water. Lemon tea is the solution.
Our bodies become partially dehydrated when we awaken in the morning after fasting for at most eight hours. Lemons are well-known for their ability to quickly rehydrate the body. Lemon tea is a good example of this. Lemon tea is especially good during hot or humid conditions, when your body loses more water and salts from sweating.
Lemon tea contains some potassium. One lemon wedge's juice yields 6 mg. Women and men need 4,700 mgs of potassium daily. However, in Western diets, there is a high intake of potassium. This can lead to high blood pressure and other negative effects. Although lemon tea contains very little potassium, it contributes to your total intake.
Quercetin is a flavonoid found in lemon. This powerful antioxidant can inhibit cancer cell growth, eliminate free radicals, and prevent enzymes that activate carcinogens. It protects cell membranes from the harmful effects of oxidative stresses and also protects them. Aside from these potential anticancer benefits, quercetin also provides anti-inflammatory, neuroprotective and cardiovascular-protective benefits.
Researchers discovered that lemon juice's plant chemicals have antimicrobial qualities in a 2016 study published by Food Science & Nutrition. Lemon juice is capable of inhibiting bacteria like Salmonella spp., E.coli, and Staphylococcus aureus. These organisms are well-known for their role in food poisoning. The study also found that lemon juice had antifungal properties against Candida albicans (a type of fungus).
Natures Bless Lemon has 3X more antioxidants properties than others
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