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A cup of strong tea in the morning makes for a perfect start to their day for many people. At the end of a long day at work, in between meetings, or during the rains -- any occasion can be better with a cup of chai. One of the most popular types of tea is lemon tea, made by adding lemon juice to black tea. Depending on your preference, you can also add sugar and masalas to taste.
Lemons have been used for medicinal and beauty benefits for centuries and were once thought to have healing powers and protect against poison. Today, lemons are a trendy weight loss aid believed to detoxify our bodies. However, more research is needed to back up these claims.
Consuming lemon tea can be beneficial if you're trying to lose weight or detoxify your body.
What is Lemon Tea?
Lemon tea is a refreshing drink you can easily make at home. Fresh lemons are best for the glass, but lemon tea can also be mixed with other ingredients, such as natural tea, to make a drink more palatable. The beverage may provide health benefits and taste pleasures depending on your preferences. For example, high-caffeine black tea is great for morning tea time, and added lemon may offer more benefits.
Potential Health Benefits of Lemon Tea
Lemon tea is a great way to get Vitamin C into your diet. It's also an excellent way to get the antioxidants that are good for you, especially if you have a chronic illness.
Lemon tea is also packed full of vitamin C, an essential nutrient that helps support healthy skin and reduce inflammation in the body. Drinking lemon tea helps protect against everything from acne to colds!
Immune System Support
Lemon tea uses regularly and is a great way to boost your immune system. The antioxidants in lemon help reduce inflammation, which is vital for maintaining a healthy immune system. Adding honey or stevia can also help improve the taste and lessen any stomach issues you might experience from drinking the tea.
Reduced Risk of Diabetes
Lemon tea is a great way to reduce your risk of diabetes. It's loaded with antioxidants and vitamin C—and just drinking lemon tea can reduce your risk for type 2 diabetes.
Skin Health
Lemon is a superfood for your skin. It has rich astringent properties that can help to clear up pimples and acne, as well as eczema. Lemon tea also helps to control skin ailments like these and improves overall skin health.
Regulating Weight
Lemon tea is an excellent beverage to sip if you want to lose a few kilograms. It helps in detoxing the body and aids in digestion. It also has several anti-inflammatory properties that keep the body fit.
If you want to lose weight in less than a month, read this blog: Lose weight by drinking Hunza tea in winter.
Reduces Stress
This tea contains large amounts of flavonoids, potassium, magnesium, zinc, copper, and antioxidants that may help to improve brain function. A warm cup of lemon tea can elevate your mood and reduce stress.
Here is How to make Lemon tea:
- Pour 1 and 1/2 cups of fresh water
- Bring water to a boil.
- Now open one sachet of Lemon tea
- drop all the powder into the water
- Simmer for 5-7 minutes.
- Strain out the tea in the cup. Enjoy. Your Lemon Tea is Ready.
Now is the time for those who want to add this delicious lemon tea to their daily diet and do their bit for a healthier tomorrow.